Four Bean Chili

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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 4.8 g
  • Cholesterol: 16.5 mg
  • Sodium: 488.2 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 13.1 g

View full nutritional breakdown of Four Bean Chili calories by ingredient
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Introduction

Homemade chili with extra lean ground beef, corn, kidney, garbanzo, pinto and black beans. 10 grams of fiber per serving! Homemade chili with extra lean ground beef, corn, kidney, garbanzo, pinto and black beans. 10 grams of fiber per serving!
Number of Servings: 19

Ingredients

    1 lb Extra Lean Ground Beef
    1 28 oz Can Diced Tomatoes
    1 15 oz Cans Kidney Beans
    1 15 oz Can Garbanzo Beans
    1 30 oz Can Pinto Beans
    1 29 oz Can Black Beans
    1 15 oz Can Corn
    2 Pkgs Chili Seasoning Mix
    4 Cups Water

Directions

Brown, drain and rinse ground beef.
Drain beans and corn. Combine all ingredients.
Simmer 10-15 min.

Makes 19 - 1 Cup Servings

Number of Servings: 19

Recipe submitted by SparkPeople user CARINMARIE.

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