Banana Bran Bread (low-fat)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 167.9
- Total Fat: 2.8 g
- Cholesterol: 0.4 mg
- Sodium: 247.7 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 6.5 g
- Protein: 4.5 g
View full nutritional breakdown of Banana Bran Bread (low-fat) calories by ingredient
Introduction
Makeover of another low fat banana bread. Lots of fiber and no added fat. Makeover of another low fat banana bread. Lots of fiber and no added fat.Number of Servings: 20
Ingredients
-
2.5 cups wheat bran
1.5 cups nonfat milk
1.5 cup unsweetened applesauce
4 bananas (approx 2-2.5 cups) mashed
2 tsp vanilla
2 tsp baking soda
2 tsp baking powder
1/2 tsp salt
3 Tbsp cinnamon
1 cup brown sugar
2.5 cups whole wheat flour
1/2 cup finely chopped walnuts
Directions
Preheat oven to 350 F. Spray PAM (or similar) in two bread pans.
Combine wheat bran and milk and allow to soak. When all milk is absorbed, add unsweetened applesauce.
In separate bowl combine mashed bananas and vanilla.
In separate bowl combine remaining ingredients. Make a well and add bran/milk/applesauce mixture and banana mixture. Mix until moistened - do not over mix.
Bake in oven for approximately 45 minutes or until toothpick comes out clean. After removing from oven, allow to cool for 10 minutes before taking the bread out and placing them on a wire rack to cool.
Number of Servings: 20
Recipe submitted by SparkPeople user VANANDEL.
Combine wheat bran and milk and allow to soak. When all milk is absorbed, add unsweetened applesauce.
In separate bowl combine mashed bananas and vanilla.
In separate bowl combine remaining ingredients. Make a well and add bran/milk/applesauce mixture and banana mixture. Mix until moistened - do not over mix.
Bake in oven for approximately 45 minutes or until toothpick comes out clean. After removing from oven, allow to cool for 10 minutes before taking the bread out and placing them on a wire rack to cool.
Number of Servings: 20
Recipe submitted by SparkPeople user VANANDEL.