Ceci Red Bean Soup - Low cal/lots of fiber

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 4.3 g
  • Cholesterol: 0.1 mg
  • Sodium: 514.2 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.5 g

View full nutritional breakdown of Ceci Red Bean Soup - Low cal/lots of fiber calories by ingredient
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This soup is perfect for South Beach phase 1! Low cal and lots of fiber! This soup is perfect for South Beach phase 1! Low cal and lots of fiber!
Number of Servings: 8


    Red Cabbage - 1/4 of a large one - finely chopped
    Zucchini - 1 medium - sliced
    Small red beans - 2 cans
    Onions - 2 small ones
    Red peppers - 0.5 medium
    Chicken bouillon cubes - 2
    Tomatoes - 3 plum (could use 2 red ripe) - sliced or chopped
    Canola oil - 2 Tbsp
    Cayenne pepper - a pinch (be careful, could be too spicy!)
    Salt and pepper - to taste (doesnt need much with the bouillon)
    Could add any other seasonings you like - we love the Badia complete seasoning and we added a bit


Heat the oil on low heat in a pot and add the onions and the peppers - cook slowly until the onions are transparent and the peppers are tender (be careful it doesnt get fried - could use cooking spray instead of oil).
Add all the veggies and about 5 cups of water. Once the water is hot add the chicken bouillon and the beans (if you dont like them too overcooked could add later). Add the seasoning and stir slowly. Cook slowly for about 1 hr stirring frequently.

It yields about 8-10 cups. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user CECIDITULLIO.

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