Tamale Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.8
  • Total Fat: 4.3 g
  • Cholesterol: 34.0 mg
  • Sodium: 142.2 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.2 g

View full nutritional breakdown of Tamale Pie calories by ingredient
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Introduction

Quick crockpot meal great for work night meal, potluck or party. Low fat, great flavor. Quick crockpot meal great for work night meal, potluck or party. Low fat, great flavor.
Number of Servings: 8

Ingredients

    FILL
    1 Can Beans, black, 425 grams
    1 Large Canned Tomatoes, 121 grams
    1 Can Yellow Sweet Corn, Canned,
    Cheddar Cheese, .5 cup, shredded (use low fat if you want)
    Onions, raw, .25 cup, chopped
    Chili powder, 1 tbsp
    Paprika, .5 tsp
    Ground Cumin, 1 tsp
    (Option: add pre-browned ground turkey to increase the proteine)

    Topping
    Corn Meal, .75 cup
    *Flour, white, 1.25 cup
    Baking Powder, 1 tsp
    Granulated Sugar, .25 cup
    Egg, fresh, 1 large

Directions

Spray crock pot with non-stick spray.

Add all fill ingredients to the crock pot including cheese and spices. Mix well, you will not be able to mix again once the topping is on.

In a separate bowl, mix all the topping ingredients well. Spoon over the top of the fill; use spatula if necessary to get an even cover.

Cover.

Cook on high for 2 hrs OR low for 5 hrs. When the top is firm and brown on the edges, it is done.

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user BHAM-MAMA.

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