Zone Crepes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.9
  • Total Fat: 4.6 g
  • Cholesterol: 2.9 mg
  • Sodium: 588.6 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.7 g

View full nutritional breakdown of Zone Crepes calories by ingredient
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A moist crepe batter. A moist crepe batter.
Number of Servings: 1


    1/4 c cottage cheese, 1%
    1/4c egg beaters
    1/2 c water
    1 t vanilla
    2/3 c oatmeal
    2 t powdered sugar


Put oatmeal and baking powder in a coffee grinder and grind until powdered. Add sugar and mix in a small bowl.

BLend cottage cheese, egg beaters, water, and vanilla until smooth (I use a hand blender).

Mix all ingredients together. Cook over medium-high heat.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RHIAKH.

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