BLT Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 11.2 g
  • Cholesterol: 4.8 mg
  • Sodium: 220.2 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.4 g

View full nutritional breakdown of BLT Salad calories by ingredient
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A very satisfying salad for almost any occasion. I'm making it today for a football party! A very satisfying salad for almost any occasion. I'm making it today for a football party!
Number of Servings: 4


    1/3 cup extra-virgin olive oil, plus a drizzle
    6 slices thick cut bacon, chopped
    1 clove garlic, grated or minced and crushed with flat blade of a knife
    1 tablespoon Dijon mustard
    2 tablespoons white balsamic vinegar or white wine vinegar
    Salt and freshly ground black pepper
    3 tablespoons chopped chives
    1 large heart romaine lettuce
    1 head Traviso lettuce or radicchio
    1 pint multi colored, red or yellow cherry tomatoes


Recipe courtesy of Rachel Ray

Heat a drizzle of olive oil in a skillet over medium-high heat and add bacon, cook until crisp then drain on paper towels.
In a salad bowl, whisk together the garlic, mustard, vinegar and stream in extra-virgin olive oil to incorporate the dressing, season with salt and pepper and stir in chives. Shred lettuces and add to the bowl. Halve the cherry tomatoes and add to the bowl along with bacon. Toss salad to coat evenly with dressing and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KARINSKANH.

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