Banana Walnut Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 5.8 g
  • Cholesterol: 6.1 mg
  • Sodium: 54.4 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.1 g

View full nutritional breakdown of Banana Walnut Oatmeal calories by ingredient
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Number of Servings: 1


    1/2 banana, mashed
    1/4 cup oats
    1/2 cup low fat milk
    1/2 tbsp crushed walnuts


Combine bana, oats and milk in a microwavable bowl. Microwave for about 3 minutes. Stop to stir after each minute.
Add walnuts.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user HAWGWILD1.

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