Edamame Chickpea Hummus

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 729.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Edamame Chickpea Hummus calories by ingredient



Number of Servings: 12

Ingredients

    Chickpeas (garbanzo beans), 2 cup
    *Edamame, shelled, fresh, 2 cup
    Onions, raw, 1 cup, chopped
    Garlic, 3 tsp
    *Tahini, 3 tbsp
    Olive Oil, 1 1tsp
    Salt, 1 tbsp
    *Lemon Juice, .5 lemon yields

Directions

Soak the chickpeas overnight.

Next morning drain the chickpeas, cover with water and cook until tender. In a separate pan cover the edamame and cook just until tender.

Drain beans and add to prep machine (food processor, blender) with the remaining ingredients and combine until a smooth paste. Adjust seasoning to your taste.

Number of Servings: 12

Recipe submitted by SparkPeople user DAVIS-VALDEZ.