Vegetarian Lentil Loaf

Vegetarian Lentil Loaf

4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.2 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Vegetarian Lentil Loaf calories by ingredient


Recipe by: Jolinda Hackett, Vegetarian Food Recipe by: Jolinda Hackett, Vegetarian Food
Number of Servings: 6


    1 1/2 c. lentils - washed
    3 1/2 cups water
    2 cloves garlic, minced
    3 T Olive Oil
    2 c. pre-cooked brown rice
    1/2 t. salt
    1/2 c. tomato sauce - reserve half for topping
    1/2 t. sage
    1/2 t. Italian Seasoning


Serves 6 large slices.

Pre-heat oven to 350.

In a large soup or stock pot, simmer the lentils in water until cooked, about 30 minutes. Drain thoroughly then mash the lentils until they are half-mashed.

Sautee the garlic (and onions if desired) in olive oil for 3 to 5 mintues.

Combine the g arlic and oil with the mashed lentils and add the rice, salt, 1/4 c. tomato sauce, sage, and Italian seasoning.

Gently press the mixture into a lightly greased loaf pan. Drizzle the 1/4 c. reserved ketchup on top.

Bake for one hour. Allow to cool slightly before serving, as this will help the lentil loaf to firm up.

Number of Servings: 6

Recipe submitted by SparkPeople user APRILM1085.

Member Ratings For This Recipe

  • no profile photo

    Hubby approved! I added chopped celery, flax egg replacer, and about 2Tb oat flour. 2nd time added chopped mushrooms. - 3/5/18

  • no profile photo

    Yummy! - 9/4/15

  • no profile photo

    Just ok. Wasn't very firm even after cooling. Maybe a couple eggs wold help. I may try beans instead of lentils.
    - 4/30/15