Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 62.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.9 g

View full nutritional breakdown of Lentil Soup calories by ingredient
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Number of Servings: 6


    4 oz uncooked lentils
    3 c water
    1/2 c each diced onion, celery and carrot
    1/2 c tomato or V-8 juice
    2 t. olive oil
    1 garlic clove, minced
    1/2 t salt
    Dash pepper
    2 t. chopped parsley
    2 t. grated Parmesan Cheese (optional) (the nutritional info in this recipe does not include the Parmesan Cheese)


Makes 6 1-cup servings. Sort and rinse lentils. In 1-1/2 - 2 qt saucepan combine lentils and water. Add vegetables, tomato juice, oil, and garlic; bring to a boil. Reduce heat, cover and summer until lentils are tender. About 45 minutes. Add salt and pepper. Serve sprinkled with parsley and/ if desired, cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user BEINHAVE.

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