Buffalo Chicken Wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.7
  • Total Fat: 6.9 g
  • Cholesterol: 55.9 mg
  • Sodium: 832.8 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 26.5 g

View full nutritional breakdown of Buffalo Chicken Wraps calories by ingredient
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Number of Servings: 4


    Sauce- 1/4 cup crumbled blue cheese
    1 tbsp vinegar
    1/2 cup fat free plain yogurt
    2 tbsp fat free miracle whip

    1 diced tomato
    1 stack celery chopped
    4 whole wheat tortillas
    1/2 cup shredded lettuce
    2 tbsp Franks Red Hot sauce
    12 oz chicken breast (small cubes or slices)


Mix together sauce ingredients, then cook chopped chicken breast in non-stick skillet sprayed with PAM

When chicken is cooked, toss in medium size bowl, along with hot sauce and 1 tbsp vinegar.

Lay out tortilla, spread 1/4 sauce on the bottom, top with chicken, 1/4 celery, 1/4 tomato, 1/4 lettuce.

makes 4- 10 inch wraps

Number of Servings: 4

Recipe submitted by SparkPeople user QUEENOFCHAOS02.

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