Curried pork tenderloin

4.9 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.7
  • Total Fat: 7.2 g
  • Cholesterol: 89.5 mg
  • Sodium: 131.5 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 31.9 g

View full nutritional breakdown of Curried pork tenderloin calories by ingredient


delicious indian flavored pork tenderloin delicious indian flavored pork tenderloin
Number of Servings: 4


    1 lb pork tenderloin ( 2 half pound ones)
    1/3 cup apricot jam
    2 tsp dijion mustard
    1.25 tbsp curry powder
    1 tsp garlic powder


Preheat over to 450 degrees Line baking sheet with foil. In a small bowl mix curry, jam,garlic and mustard. Spread enough of mixture on pork to lightly coat it. Roast uncovered in oven for about 30- 35 minutes, coating with remainder of jam mixture ever 10 minutes. Cook until thermometer in 155 degrees celcius.

Number of Servings: 4

Recipe submitted by SparkPeople user QUEENOFCHAOS02.

Member Ratings For This Recipe

  • no profile photo

    yummy - 7/25/19

  • no profile photo

    Increased the apricot jam as the curry was too strong. Very flavorful after that. - 10/8/15

  • no profile photo

    Even my 7 year old son loved it!! - 10/1/13

  • no profile photo

    This was EXCELLENT! - 11/18/11

  • no profile photo

    yummy - 3/25/11

  • no profile photo

    I used boneless chops and combined them with Thai Curry Couscous (a different Spark Recipe). Yummy!!! - 3/28/10

  • no profile photo

    Very Good
    This was just soooo good! A great change of pace from my regular pork dishes. If you're a low-carb eater, you can lessen the carbs even more by using sugar-free apricot jam. Yummy! - 3/15/10