Yummy Berry Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 102.9
- Total Fat: 0.7 g
- Cholesterol: 11.2 mg
- Sodium: 78.0 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.3 g
- Protein: 10.1 g
View full nutritional breakdown of Yummy Berry Smoothie calories by ingredient
Introduction
This is a great breakfast or after work out treat. This is a great breakfast or after work out treat.Number of Servings: 2
Ingredients
-
4 large ripe strawberries
1/4 cup frozen raspberries
1/2 cup No Fat, No sugar vanilla Yogurt
1/2 scoop vanilla whey powder (optional)
1 cup Skim Milk
2 tsp. Splenda ( optional)
Ice cubes-a generous handful
Directions
Put all the above ingredients into a blender. Mix
completely. Makes 2 servings. The recipe is calculated with whey powder for added protein. If you don't have any, it is just as tasty without it.
Number of Servings: 2
Recipe submitted by SparkPeople user JILLY-LYNN.
completely. Makes 2 servings. The recipe is calculated with whey powder for added protein. If you don't have any, it is just as tasty without it.
Number of Servings: 2
Recipe submitted by SparkPeople user JILLY-LYNN.