Breaded Baked Tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.9
  • Total Fat: 10.3 g
  • Cholesterol: 53.1 mg
  • Sodium: 147.1 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.2 g

View full nutritional breakdown of Breaded Baked Tofu calories by ingredient



Number of Servings: 4

Ingredients

    1 block firm tofu
    1 egg
    1/4 cup italian style bread crumbs

Directions

Slice the tofu into 8 pieces, press out as much water as you can. Coat with egg and bread crumbs. Bake in 400 degree oven for about 15 minutes per side, or until brown. Serving size is 2 slices.

Number of Servings: 4

Recipe submitted by SparkPeople user KATLIE.

TAGS:  Vegetarian Meals |