Mediterranean Fish Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 270.4
- Total Fat: 6.1 g
- Cholesterol: 230.5 mg
- Sodium: 599.2 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.1 g
- Protein: 43.5 g
View full nutritional breakdown of Mediterranean Fish Soup calories by ingredient
Submitted by: SEASON48
Number of Servings: 4
Ingredients
-
Olive oil
Onion, Large chopped
Garlic, minced
Fish Stock
White wine
Bay leaf
Thyme
Rosemary
Oregano
White fish (cod, monkfish or halibut) skinned and cut into 1-ince pieces
Chopped tomatoes, 14 ounce can
Shrimp, peeled
Salt
Pepper
Directions
1. Heat oil in pan. Saute onion and garlic until softened. 2. Add the stock and wine and bring to a boil. Add bay leaf and herbs. Add fish. Cover and simmer for 5 minutes. 3. Add tomatoes and shrimp and continue to cook for another 3-4 minutes until hot and fish is cooked through. 4. Discard bay leaf. Season with salt and pepper to taste. Serve with lemon wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user SEASON48.
Number of Servings: 4
Recipe submitted by SparkPeople user SEASON48.
