Greens
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 28.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 29.2 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 3.1 g
- Protein: 1.7 g
View full nutritional breakdown of Greens calories by ingredient
Number of Servings: 1
Ingredients
-
Collard, Mustard and or Turiup Greens.
Make sure that you pick and cleans your greens before eating.
Put your Greens in a large pot with little water
Add one whole onions, low sodium salt, pepper, season salt and green seasoning, and one pack of spinch
let boil until soft
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user LOSSWEIGHTFAST1.