Greens

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 28.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Greens calories by ingredient
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Number of Servings: 1

Ingredients

    Collard, Mustard and or Turiup Greens.

    Make sure that you pick and cleans your greens before eating.

    Put your Greens in a large pot with little water

    Add one whole onions, low sodium salt, pepper, season salt and green seasoning, and one pack of spinch

    let boil until soft

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user LOSSWEIGHTFAST1.

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