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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 28.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Greens calories by ingredient
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Number of Servings: 1


    Collard, Mustard and or Turiup Greens.

    Make sure that you pick and cleans your greens before eating.

    Put your Greens in a large pot with little water

    Add one whole onions, low sodium salt, pepper, season salt and green seasoning, and one pack of spinch

    let boil until soft


Number of Servings: 1

Recipe submitted by SparkPeople user LOSSWEIGHTFAST1.


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