Black and Blue Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.6
  • Total Fat: 16.2 g
  • Cholesterol: 49.2 mg
  • Sodium: 554.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.6 g

View full nutritional breakdown of Black and Blue Salad calories by ingredient
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Easy use of left overs Easy use of left overs
Number of Servings: 1


    1 cup Spinach
    1/4 cup red onion
    1 cup cherry tomatoes
    .5 oz blue cheese
    2 oz. lean beef, cooked
    salad dressing


Place spinach, blue cheese and onion on a plate. Take 2 oz. of leftover lean beef, sprinkle with pepper or cajun seasoning. Saute in a squirt of spray oil till hot. Add tomatoes and move pan around to get tomatoes hot. Pour beef and tomatoes over spinach (hot beef and tomatoes will wilt some of the spinach). Serve with favorite salad dressing. Calories in this recipe is for a light balsamic viniagrette.

Number of Servings: 1

Recipe submitted by SparkPeople user BIG50GIRL.

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