Cold Cucumber Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.4
  • Total Fat: 1.1 g
  • Cholesterol: 4.1 mg
  • Sodium: 748.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Cold Cucumber Soup calories by ingredient
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This will make a great refreshing summer soup. This will make a great refreshing summer soup.
Number of Servings: 6


    3 leeks, washed and sliced in rounds
    2 cups vegetable stock/broth
    2 cups milk (1%)
    6 cucumbers, peeled, sliced and seeded
    3 tablespoons minced fresh dill
    1 tablespoon freshly squeezed lemon juice
    2 tablespoons chopped green onion or chive
    1 teaspoon salt
    1 teaspoon freshly ground black pepper

    Garnish Mock Sour Cream
    2 tablespoons capers (if desired)


Cook the leeks in the stock in a large soup pot for 10 minutes. Add the milk and cucumbers. Pour small bathes at a time into a blender and puree until smooth. Add the dill, lemon juice, greenonions or chives, salt and pepper. Stir once or twice. Chill covered in the refrigerator for 3 hours. Pour 1 cup servings into each of 6 bowls, garnish with a dollop of Mock Sour Cream or low -fat sour cream, and sprinkle a few capers on top.

Number of Servings: 6

Recipe submitted by SparkPeople user DISPATCH91.

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