Grain Free Banana Muffins

Grain Free Banana Muffins
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 114.4
  • Total Fat: 4.0 g
  • Cholesterol: 47.2 mg
  • Sodium: 298.1 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.8 g

View full nutritional breakdown of Grain Free Banana Muffins calories by ingredient


Introduction

I made these muffins to have with my yogurt in the morning. They are really good and easy to make. They are high in fiber, sugar, grain, and dairy free. Make some extra and freeze them so you have a muffin every day with your coffee. I made these muffins to have with my yogurt in the morning. They are really good and easy to make. They are high in fiber, sugar, grain, and dairy free. Make some extra and freeze them so you have a muffin every day with your coffee.
Number of Servings: 9

Ingredients

    Ingredients
    15 oz can white beans
    2/3 cup flax meal
    2 eggs
    1 1/2 bananas
    1 tablespoon cinnamon
    1/3 cup chopped walnuts* optional
    2 tablespoon stevia
    1 tablespoon honey
    1 teaspoons baking soda
    1 teaspoons apple cider vinegar

Directions

Preheat oven to 400 degrees. Place beans in pot with 1/3 cup of water and heat. Mash with potato masher and boil until mixture becomes a paste. Pour beans into bowl with almond butter and mix. Add the rest of the ingredients and mix well. Grease muffin tins and pour batter into tins. Bake until knife comes out clean. Let these sit for a good hour, to let them set, otherwise they can be mushy and fall apart. Viola!
Check out my blog for more GF low cal recipes.
http://whitskitch.blogspot.com

Number of Servings: 9

Recipe submitted by SparkPeople user WSCHMUCKER.