spinach dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 11.5 g
  • Cholesterol: 28.5 mg
  • Sodium: 405.6 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.1 g

View full nutritional breakdown of spinach dip calories by ingredient
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Number of Servings: 10


    Spinach, cooked, 1 cup
    Mozzarella Cheese, part skim milk 3/4 cup
    Parmesan Cheese, grated, 1 cup
    Low fat cream cheese 1/2 cup
    LIght Mayonaisse, 1/2 cup


makes 10 quarter cup servings
-thaw and drain one box of spinach
-blend all ingedients together
-add 1 tsp garlic powder
-pour mix into greased baking dish
-bake 30 min. @ 350 degrees
Serve with corn chips or pita chips

Number of Servings: 10

Recipe submitted by SparkPeople user 1JAPANCAT.

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