Cheese and Mushroom Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 302.6
  • Total Fat: 15.4 g
  • Cholesterol: 18.7 mg
  • Sodium: 513.8 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Cheese and Mushroom Quiche calories by ingredient
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Number of Servings: 8


    1 9 inch Pillsbury Deep Dish Pie Crust
    1 tsp. butter or margarine (can use light)
    1 1/2 cups chopped onion
    1/4 lb. sliced mushrooms
    1/2 tsp. salt
    pinch of thyme
    1/2 tsp. dry mustard
    1 cup fat free egg beaters
    1 1/2 cups kroger skim milk
    2 tbsp. flour
    1 1/2 cups kraft 2% milk mild cheddar cheese (do not use fat free)


Preheat oven to 375 degrees

Melt butter in a small pan. Add onions, and saute over medium heat for a few minutes. When they begin to soften, add mushrooms, salt, thyme, and mustard. Saute about 5 minutes more and remove from heat.

Combine egg beaters, milk, and flour in a blender or food processor, and beat well.

Spread the cheese over the bottom of the unbaked crust, and spread the onion-mushroom mixture on top. Pour in the custard, and sprinkle the top with paprika.

Bake for 35-45 minutes, or until solid in the center. Serve hot, warm, or at room temperature, whichever you prefer.

Makes about 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user AMYBETH70.

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