Mediterranean Chickpeas With Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,171.8 mg
  • Total Carbs: 59.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.6 g

View full nutritional breakdown of Mediterranean Chickpeas With Vegetables calories by ingredient
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Number of Servings: 4


    1 tablespoon olive oil
    1 cup diced onion
    1 garlic clove, minced
    2 teaspoons dried basil
    1/2 teaspoon sugar
    1/2 teaspoon black pepper
    1/8 teaspoon salt
    2 bay leaves
    1 (28 ounce) can diced tomatoes, undrained
    1 (19 ounce) can chickpeas, rinsed and drained (garbanzo beans)
    1 diced zucchini
    2 cups hot cooked long-grain rice
    1/4 cup grated fresh parmesan cheese



1. Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion and garlic; sauté 3 minutes.
2. Add basil and next 5 ingredients (basil through tomatoes). Bring to a boil, and reduce heat to medium.
3. Cook 5 minutes, stirring occasionally. Stir in chickpeas; cook 3 minutes. Add zucchini; cover and cook 3 minutes or until zucchini is tender.
4. Discard bay leaves. Serve with rice; sprinkle with cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user AFRICAPARISH.

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