Vegan Oats 'n' Apples Muffins
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 148.3
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 108.6 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 3.6 g
- Protein: 2.9 g
View full nutritional breakdown of Vegan Oats 'n' Apples Muffins calories by ingredient
Introduction
Yummy adaptation. Yummy adaptation.Number of Servings: 9
Ingredients
-
1 cup oats
1 cup Rice Milk ( I used vanilla)
3 teaspoons Ener-g Egg replacer
1 cup whole wheat flour
1/2 cup applesauce
1/2 cup brown sugar
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp sugar and cinnamon (for sprinkling)
Directions
Soak oats in rice milk for one hour.
Add applesauce to oat mixture.
Mix dry ingredients in a seperate bowl.
Add the dry ingredients to the wet and mix until just combined. Heat oven to 400 degrees, bake for 15-20 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user ENLIGHTENEDLOVE.
Add applesauce to oat mixture.
Mix dry ingredients in a seperate bowl.
Add the dry ingredients to the wet and mix until just combined. Heat oven to 400 degrees, bake for 15-20 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user ENLIGHTENEDLOVE.