Vegan Oats 'n' Apples Muffins

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.6 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Vegan Oats 'n' Apples Muffins calories by ingredient
Submitted by:


Yummy adaptation. Yummy adaptation.
Number of Servings: 9


    1 cup oats
    1 cup Rice Milk ( I used vanilla)
    3 teaspoons Ener-g Egg replacer
    1 cup whole wheat flour
    1/2 cup applesauce
    1/2 cup brown sugar
    1/2 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp sugar and cinnamon (for sprinkling)


Soak oats in rice milk for one hour.

Add applesauce to oat mixture.

Mix dry ingredients in a seperate bowl.

Add the dry ingredients to the wet and mix until just combined. Heat oven to 400 degrees, bake for 15-20 minutes.

Number of Servings: 9

Recipe submitted by SparkPeople user ENLIGHTENEDLOVE.

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