Vegatable Lo Mein with Edamame and Mustard Greens


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.0
  • Total Fat: 9.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 748.9 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 12.5 g

View full nutritional breakdown of Vegatable Lo Mein with Edamame and Mustard Greens calories by ingredient
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Number of Servings: 4

Ingredients

    3 C chopped mustard greens
    4 oz Barilla plus angel hair pasta
    1/4 C low sodium soy sauce, divided
    1 T dark sesame oil
    1 T extra virgin olive oil
    1 T grated peeled fresh ginger
    1 Medium red rell pepper
    3/4 C chopped green onions
    1 garlic clove, minced
    1 C frozen shelled edamame, thawed
    3 T hoisin sauce

Directions

Bring 2 quarts water to a boil. Add greens, and cook until wilted. Remove greens from water with a slotted spoon. Plunge the greens into ice water; drain and squeeze dry. Set greens aside.

Return water in pan to a boil. Add noodles and cook until done. Drain and rinse with cold water, and drain well. Place noodles in a large bowl. Add 1 T soy sauce and sesame oil, tossing to coat. Set aside.

Heat extra virgin olive oil in a large non-stick skillet over medium-high heat. Add ginger; stir fry 5 seconds. Add bell pepper, onions, and garlic; stir fry until bell pepper is crisp-tender. Stir in greens and edamame; stir fry 30 seconds. Stir in 1/2 C water, noodle mixture, remaining 3 T soy sauce, and hoisin sauce; cook until heated through.
Yields 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TENNEILE.

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