Beef and Barley Slow Cooker Meal

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 384.8 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.5 g

View full nutritional breakdown of Beef and Barley Slow Cooker Meal calories by ingredient


Smells wonderful while cooking :-) Smells wonderful while cooking :-)
Number of Servings: 12


    1 lb. lean stewing meat, cut into bite size pieces
    1/2 cup onions, chopped
    3/4 cup cut green beans, fresh or frozen
    3/4 cup corn, fresh or frozen
    4 cups fat free, low sodium beef stock
    2 14.5 ounce cans stewed tomatoes
    12 oz. V8 juice
    3.4 cup pearl barley
    1 cup water


In a 5-6 quart slow cooker, combine all ingredients.
Cover and cook on high for 5-7 hours. until vegetables are cooked to your liking.

Number of Servings: 12

Recipe submitted by SparkPeople user ALEXANADAM70509.