Chocolate Banana Crepes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 310.0
- Total Fat: 3.2 g
- Cholesterol: 55.6 mg
- Sodium: 49.9 mg
- Total Carbs: 70.8 g
- Dietary Fiber: 4.4 g
- Protein: 5.7 g
View full nutritional breakdown of Chocolate Banana Crepes calories by ingredient
Introduction
Sweet and indulgent crepes that don't tip the scales. Sweet and indulgent crepes that don't tip the scales.Number of Servings: 8
Ingredients
-
2/3 cup unsweetened cocoa powder
1 2/3 cup granulated sugar
1 tsp vanilla extract
2 large eggs
1 cup 2% milk
2/3 cup AP flour
1 pinch salt
1 1/2 tsp unsweetened applesauce
4 large bananas
Directions
Combine eggs, milk, flour, salt and applesauce and blend until smooth. Cover with plastic wrap and place in refrigerator for one hour.
After about 50 minutes of the hour, go ahead and start chocolate sauce. Combine cocoa, sugar and milk in small sauce pan over medium head. Bring to boil and let boil for about 1 minute. Remove from heat, let sit for about 1 minute and stir in vanilla.
Heat non-stick skillet over medium-high heat and spray with non-stick cooking spray or brush with oil. Pour 1/4 cup batter into pan and tilt to coat entire surface. Cook until golden on the bottom (about 1-3 minutes) and flip, cooking additional 1-3 minutes until golden. Remove from pan and continue to cook crepes.
Cut banana in half long ways. Using half of the banana, slice it into chunks and place on crepe. Fold crepe and drizzle about two tablespoons of the chocolate sauce over it. Enjoy.
Number of Servings: 8
Recipe submitted by SparkPeople user NACM07.
After about 50 minutes of the hour, go ahead and start chocolate sauce. Combine cocoa, sugar and milk in small sauce pan over medium head. Bring to boil and let boil for about 1 minute. Remove from heat, let sit for about 1 minute and stir in vanilla.
Heat non-stick skillet over medium-high heat and spray with non-stick cooking spray or brush with oil. Pour 1/4 cup batter into pan and tilt to coat entire surface. Cook until golden on the bottom (about 1-3 minutes) and flip, cooking additional 1-3 minutes until golden. Remove from pan and continue to cook crepes.
Cut banana in half long ways. Using half of the banana, slice it into chunks and place on crepe. Fold crepe and drizzle about two tablespoons of the chocolate sauce over it. Enjoy.
Number of Servings: 8
Recipe submitted by SparkPeople user NACM07.