Vegetarian Veggie and Quorn Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 726.2 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Vegetarian Veggie and Quorn Chili calories by ingredient
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Introduction

This chili is heavier on the vegetables and lighter on calories than in regular chili, so you can have a larger serving or have it as a starter or a side. Since you can substitute veggies to your liking, this is a great meal to make when you've got a bunch of veggies that are about to go bad. This chili is heavier on the vegetables and lighter on calories than in regular chili, so you can have a larger serving or have it as a starter or a side. Since you can substitute veggies to your liking, this is a great meal to make when you've got a bunch of veggies that are about to go bad.
Number of Servings: 8

Ingredients

    1 14 oz. can crushed tomatoes
    1 can black beans (with the liquid)
    1 can pinto beans (with the liquid)
    1 can diced tomatoes (with the liquid)
    1 medium red onion, chopped
    2 red bell peppers, chopped
    2 cups raw cauliflower, chopped
    3 medium carrots, chopped
    2 t. minced garlic (from a jar)
    1 bag Quorn grounds
    1 t. Colgin Liquid Smoke
    1/4 c. Lime Juice
    2 T. balsamic vinegar
    2 t. veggie bouillon
    2 T. *vegetarian* worcestershire sauce (normally it's not vegetarian, but you can get veggie versions at health food stores.)
    2 T. ground cumin
    3 T. chili powder
    2 t. dried oregano

Directions

In a large pot (3 qt. or larger), saute the onions, garlic, peppers, and quorn until they start to brown. Add the rest of the ingredients and simmer for about a half hour, or until all veggies are cooked through. You can add or substitute veggies to your liking, just be aware that it will change the nutritional content of the chili. This makes around 2 quarts of chili, which means around 8 1 cup servings. It may vary a little though.

Number of Servings: 8

Recipe submitted by SparkPeople user DRTOFU.

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