berry smoothie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.4
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.3 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.1 g

View full nutritional breakdown of berry smoothie calories by ingredient
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yummy and filling!! yummy and filling!!
Number of Servings: 6


    600 grams of frozen mixed berries
    300 grams of soft tofu
    3 tbs. of honey


Mix in a juice blender the berry mix, the soft tofu, the honey, the water and blend until it's smooth then drink up and enjoy!! I also freeze them for the kids,they love it!

Number of Servings: 6

Recipe submitted by SparkPeople user CHARLYE35.

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