Broccoli& Rice Cassarole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 6.7 g
  • Cholesterol: 18.6 mg
  • Sodium: 151.4 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Broccoli& Rice Cassarole calories by ingredient
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Number of Servings: 10


    Cheddar Cheese Shredded
    LIght Ranch Dressing


Mix together steamed rice and Broccoli- add cheese and mix well. Add dressing mix well. Salt and pepper to taste. Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user LONESTARMOMOF4.

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