lentil stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 863.6 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 13.2 g
  • Protein: 9.3 g

View full nutritional breakdown of lentil stew calories by ingredient
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from the kind diet book from the kind diet book
Number of Servings: 6


    .5 tsp of:
    garlic powder
    sea salt
    2TBS olive oil
    2 cloves garlic diced
    2 large onion cut into chunks
    3 small or 2 large celery stalks diced
    1 carrots sliced
    1 potato cut into chunks
    .25 c shoyu ( or soy sauce)
    4 cups vegetable broth ( one box)
    3 tomatoes cored and cut into chunks
    1.5 c lentils

    * *extra 2 sliced of favorite bread cubed and more oil
    ** not in calories


1. mix all the herbs together and mix soy sause with it
2. In a large pan put the oil in with the onion, carrots, celery, and potato, put in have of the herb soy sauce mixture
3. stir constantly for about 7 mins until onions are tender
4. add 5 cups water with broth, tomatoes, and lentils.
5. Bring to a boil, then reduce heat and simmer for 30 mins
6. Add remaining seasoning and cook for 20 more mins until lentils are soft.
7. Meanwhile , pan-roast cubed bread in a dry skillet.
8. Garnish the soup with the bread and drizzle with oil.

Number of Servings: 6

Recipe submitted by SparkPeople user ANGIERUNNER.

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