Fruit Smoothie

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 438.8
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.9 mg
  • Total Carbs: 98.5 g
  • Dietary Fiber: 13.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 1

Ingredients

    4 ounces plain, low-fat soy milk
    4 ounces acai, grape, or pomegranate juice
    4 ounces frozen banana
    4 ounces frozen strawberries
    4 ounces frozen blueberries
    4 ounces frozen peaches

Directions

Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.

In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTINEW1984.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.