Chicken and Wild Rice Soup


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 3.8 g
  • Cholesterol: 48.2 mg
  • Sodium: 1,371.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.3 g

View full nutritional breakdown of Chicken and Wild Rice Soup calories by ingredient
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Number of Servings: 8

Ingredients

    1 lb roasting chicken, pieces
    1 small onion, diced
    1 cup raw carrots, chopped
    5 cups chicken broth
    1/4 tsp black pepper
    1 tsp salt
    1/4 tsp ground thyme
    1 cup wild rice
    1 large egg
    1/4 cup white flour
    1 cup nonfat milk, canned, evaporated
    1/8 tsp non-dairy coffee creamer

Directions

Put first 8 ingredients into a large pot and cook until vegtables and rice are tender.
Take out small portion of broth & add to egg to temper, whisk together with 1/4 cup flour. Add into the pot and whisk with soup.
Add the evaporated milk and the coffee creamer. Let simmer for another 20 mins.

Number of Servings: 8

Recipe submitted by SparkPeople user TRISHN222.

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