Scallop Carbonara
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 439.8
- Total Fat: 6.9 g
- Cholesterol: 56.8 mg
- Sodium: 1,315.4 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 11.4 g
- Protein: 35.9 g
View full nutritional breakdown of Scallop Carbonara calories by ingredient
Introduction
this version doesn't have mushrooms, because I'm not a fan, but you can definately add them if they're something that you like this version doesn't have mushrooms, because I'm not a fan, but you can definately add them if they're something that you likeNumber of Servings: 4
Ingredients
-
1 pkg frozen scallops, thawed
Nestle Chef Mate Creole Seasoning
1 pkg alfredo sauce mix
skim milk
butter
1 box whole-wheat linguine noodles
4 slices of turkey bacon
1 can of sweet peas, drained
Directions
1. Cook turkey bacon crisp, and dice into small pieces (garnish sized)
2. Stir-fry scallops, seasoned lightly with the creole seasoning.
3. Make alfredo sauce according to package directions (I use real butter, but with skim milk)
4. Cook linguine noodles.
5. Mix noodles, sauce, and sweet peas. Top with scallops and turkey bacon bits.
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AMBROSIAHINO.
2. Stir-fry scallops, seasoned lightly with the creole seasoning.
3. Make alfredo sauce according to package directions (I use real butter, but with skim milk)
4. Cook linguine noodles.
5. Mix noodles, sauce, and sweet peas. Top with scallops and turkey bacon bits.
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AMBROSIAHINO.