Red and white oven fries

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 402.5 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.8 g

View full nutritional breakdown of Red and white oven fries calories by ingredient
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Cottage fries with little fat Cottage fries with little fat
Number of Servings: 6


    1 large yam, cut into fries (about 12 oz.)
    12 oz. red potatoes cut into fries
    1 tsp salt
    1 tsp sugar
    1 tsp paprika
    1 tbs. olive oil


Cut potatoes into fries.
Toss in a bowl with salt and sugar.
Allow the fries to sit for 15-20 minutes so that water is released.
Preheat oven to 425 F
Dry the fries by spinning in a salad spinner or blotting with paper towels
Drizzle fries with 1 tbs. olive oil and sprinkle on the paprika.
Toss well then bake in the hot oven for about 25 minutes or until crispy.
These fries are good with fish, chicken, steak or by themselves.

Number of Servings: 6

Recipe submitted by SparkPeople user LENA106.

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Member Ratings For This Recipe

  • Very Good
    One of the ways I do my sweet potatoes. Love it !.
    - 10/14/08

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