Easy Chicken Stir Fry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 391.4 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 12.4 g
  • Protein: 9.5 g

View full nutritional breakdown of Easy Chicken Stir Fry calories by ingredient


Introduction

This is quick and easy because of all the frozen veggies used. Very filling and large serving size. This is quick and easy because of all the frozen veggies used. Very filling and large serving size.
Number of Servings: 4

Ingredients

    chicken breast no skin no bone, 4 serving (remove)
    Green Pepper, Fresh, Whole (large), 2 serving (remove)
    onion, fresh finely chopped, 1 cup (remove)
    Broccoli, frozen, 1.5 package (10 oz) (remove)
    Cauliflower, frozen, cooked, 4 cup (1" pieces) (remove)
    Extra Light Olive Oil, 1 tbsp (remove)
    Kikkoman Teriyaki Sauce & Marinade, 2 tbsp (remove)
    Garlic Pepper, 4 tsp (remove)
    Mixed Vegetables, frozen, 1 package (10 oz) (remove)

Directions

Cut up chicken in small bite size pieces. Stir fry in olive oil and sprinkle with part of the garlic pepper.. Meanwhile, cut up onion and green pepper and add to chicken. Saute until crisp. Add frozen veggies to the mix. Sprinkle all with more garlic pepper and cook until all are hot. Serve over rice (not calculated in totals) or eat alone which is still yummy and loaded with veggies!

Number of Servings: 4

Recipe submitted by SparkPeople user CMDOUBLE.