Chick Pea and Veggie Italian Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.4 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Chick Pea and Veggie Italian Salad calories by ingredient
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Fresh veggie salad with protein! Great energy and zing! Fresh veggie salad with protein! Great energy and zing!
Number of Servings: 12


    Two cans chick peas, drained and rinsed
    Large cucumber, peeled
    Red bell pepper, chopped
    1/2 Green bell pepper, chopped
    Red onion, about three slices, chopped
    Italian parsly, one large handful, chopped finely
    Frozen peas, one cup
    Radishes, 8 chopped


Chop everything up. Mix together! Season to taste. Enjoy!
Makes about 12 servings (0.75 cup each)

Number of Servings: 12

Recipe submitted by SparkPeople user SKINNYPIECE.

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