CLEAN EATING ASIAN NOODLE BOWLS


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.7
  • Total Fat: 4.2 g
  • Cholesterol: 7.6 mg
  • Sodium: 889.4 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.2 g

View full nutritional breakdown of CLEAN EATING ASIAN NOODLE BOWLS calories by ingredient
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Number of Servings: 8

Ingredients

    2 large skinless chicken breast
    2 Tbsp light soy sauce
    1 tsp ginger, minced
    2 garlic cloves, minced
    2 Tbsp rice wine vinegar
    2 Tbsp toasted sesame oil
    4 C chicken broth
    1 package soba noodles
    1/2 C frozen peas
    2 C broccoli spears
    1/4 C red bell pepper, shopped
    1/2 C carrot, sliced or grated
    4 green onions, sliced
    4 generous handfuls spinach

Directions

Combine chicken, soy, ginger, garlic, rice wine vinegar, and oil in a small sauce pan. Cook over medium heat. Add broth and bring to a gentle boil. Continue cooking until chicken is no longer pink, around 10 minutes.

Add noodles, peas, broccoli, and bell pepper. Cook until broccoli turns bright green and is tender crisp. Reduce heat and let sit covered. Stir in carrot and onion.

When ready to serve, place spinach in bottom of a bowl. Pour 1 C of soup on top. Garnish with peanuts if you choose, but that is NOT calculated in the numbers.

Number of Servings: 8

Recipe submitted by SparkPeople user MUSCLEMOM_2.

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Member Ratings For This Recipe


  • Very Good
    Yumm!
    I made this using Rice Noodles (Gluten free), and used spring onion, mushrooms, carrot, kale and spinach!
    - 7/1/13

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