Scrumptious sweet potato mash

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 309.8
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.9 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Scrumptious sweet potato mash calories by ingredient
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Number of Servings: 2


    3 sweet potatoes, diced
    3 tbsp smart balance light
    2 tbsp date sugar
    cinnamon/pumpkin pie spice


Boil sweet potato chunks until fork tender, drain and add smart balance, date sugar, and spices to pan and mash until desired taste/consistency.

Number of Servings: 2

Recipe submitted by SparkPeople user MARYDAZ.

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