Vegetable Quiche Mini-Cups

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Vegetable Quiche Mini-Cups

4.7 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 58.5
  • Total Fat: 3.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 111.5 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Vegetable Quiche Mini-Cups calories by ingredient
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Introduction

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1) Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)
Number of Servings: 12

Ingredients

    * Spinach, frozen, 2 package (10 oz) yields
    * Cheddar Cheese, 1 cup, shredded
    * Egg substitute, liquid (Egg Beaters), .75 cup
    * Green Peppers (bell peppers), 0.5 cup, chopped
    * Onions, raw, .25 cup, chopped

Directions

1. Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.

2. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.

3. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.


Number of Servings: 12

Recipe submitted by SparkPeople user NATNEAGLE.

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    in my country we do not have egg substitute how many eggs do we use?
    - 1/31/10

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  • 2 of 2 people found this review helpful
    I have made these before for breakfast. They are delicious and to do reheat well. They freeze well also. - 1/22/10

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  • Incredible!
    2 of 2 people found this review helpful
    I made these today for lunch - and refrigerated the rest. They are yummy! I had 3 for lunch with a salad, and was really satisfied. I hope the others will heat up ok. - 1/20/10

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  • Incredible!
    1 of 1 people found this review helpful
    This totally hit the spot - I was looking for something healthy and super filling for a snack, and these were perfect. Tasty and filling. Also, I wanted to note that I believe the conversion for egg product is: 1/4 c egg substitute = 1 large egg. (I used 3 large eggs, and it turned out great.) - 2/23/10

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  • Very tasty! It is a great quick breakfast on work days. I just freeze them and reheat. - 1/7/13

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