Winter Vegetable Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.4 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 10.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Winter Vegetable Chili calories by ingredient
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Number of Servings: 4


    1/4 c vegetable oil
    1 onion, chopped
    2 medium garlic cloves, finely chopped
    1 large red bell pepper, cut into 1/2 inch pieces
    1/2 pound parsnips, peeled and cut into 1/2 inch pieces
    1/2 pound carrots, cut into 1/2 inch pieces
    1 tbsp chili powder
    1 tbsp ground cumin
    One 14-oz can peeled Italian tomatoes
    1 canned chipotle in adobo sauce
    1 1/2 cups water plus 1 tbsp adobo sauce
    1 1/2 cups water
    1 cup canned hominy, drained
    1 cup canned red kidney beans, drained

    Brown rice, chopped red onions, cilantro, sour cream and tortilla chips or bread toasts for serving (not included in calorie count)


Number of Servings: 4

Recipe submitted by SparkPeople user AUNTIELINDAH.

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