Winter Vegetable Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.4 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 10.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Winter Vegetable Chili calories by ingredient
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Number of Servings: 4

Ingredients

    1/4 c vegetable oil
    1 onion, chopped
    2 medium garlic cloves, finely chopped
    1 large red bell pepper, cut into 1/2 inch pieces
    1/2 pound parsnips, peeled and cut into 1/2 inch pieces
    1/2 pound carrots, cut into 1/2 inch pieces
    1 tbsp chili powder
    1 tbsp ground cumin
    Salt
    One 14-oz can peeled Italian tomatoes
    1 canned chipotle in adobo sauce
    1 1/2 cups water plus 1 tbsp adobo sauce
    1 1/2 cups water
    1 cup canned hominy, drained
    1 cup canned red kidney beans, drained

    Brown rice, chopped red onions, cilantro, sour cream and tortilla chips or bread toasts for serving (not included in calorie count)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user AUNTIELINDAH.

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