Pineapple Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.2
  • Total Fat: 1.4 g
  • Cholesterol: 61.6 mg
  • Sodium: 796.2 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 25.3 g

View full nutritional breakdown of Pineapple Chicken calories by ingredient
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Number of Servings: 4


    1 med red or green pepper cut into chunks
    1 lb boneless skinless chicken breast cut into 1" pieces
    3/4 cup prepared sweet and sour sauce
    1 can (20oz) Pineapple chunks or tidbits - drain reserving 2 tbsp juice
    2 tbsp less sodium soy sauce

    * may also add 1 medium onion and 1/2 cup sliced mushrooms if desired.


spray pan with cooking spray
cook peppers over medium heat until tender crisp
remove veggies , set aside.
cook chicken until brown.
add veggies back to skillet with sauces, and pineapple.
Heat through. Serve with rice and chow mein noodles if desired

Number of Servings: 4

Recipe submitted by SparkPeople user MARIOSMOM.

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