Chicken lettuce wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 2.2 g
  • Cholesterol: 68.5 mg
  • Sodium: 140.4 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 33.4 g

View full nutritional breakdown of Chicken lettuce wraps calories by ingredient
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Introduction

asian style & flavor w/o the calories or guilt asian style & flavor w/o the calories or guilt
Number of Servings: 4

Ingredients

    butter lettuce
    2 chicken breasts
    Veggies, here' a few suggestions:
    bell peppers, broccoli, onion, mung bean sprouts, carrot, celery, bamboo shoots, water chestnuts, all sliced into juilienne strips
    drizzle of oil for chicken sautee
    Asian sauce (recipe follows

Directions

stir fry the chicken,
cook the veggies
serve in lettuce cups, 3 per person, drizzle with sauce

Number of Servings: 4

Recipe submitted by SparkPeople user KITCHENWITCHAY.

TAGS:  Poultry |

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