Raw oat bars

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Raw oat bars calories by ingredient
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Number of Servings: 2


    5 dates, chopped (or 1/2 cup)
    1/3 cup mixture of oats and walnuts. I prefer mostly oats and some walnuts.


Using a food processor, chop dates into a paste. Remove and put into a bowl.
Now chop oats and walnuts until finely ground. Mix into the date paste with your hands. Form two bars and eat or refrigerate to firm up more.

Options: add peanut butter and jelly to make PB&J oat bars!

Number of Servings: 2

Recipe submitted by SparkPeople user ERIKA00177.

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