Baked Chicken & Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 2.7 g
  • Cholesterol: 58.1 mg
  • Sodium: 893.9 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 23.7 g

View full nutritional breakdown of Baked Chicken & Rice calories by ingredient
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Number of Servings: 6

Ingredients

    1.25 lbs chicken breast
    1 cup uncooked brown rice
    2 cups chicken broth
    1 can low fat mushroom soup
    1 packet Lipton onion soup mix, dry


Directions

Pour rice into 13"X9"X2" pan and spread evenly. Arrange chicken, cut up into serving sized pieces, in pan. Mix mushroom soup, onion soup mix, and chicken broth together in bowl. Pour over chicken and rice and mix together. Cover, venting one corner of pan. Bake at 400 until chicken is done and rice is tender, about one hour. Cover may be carefully removed the last 5-10 minutes of cooking.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JHOLLAND64.

TAGS:  Poultry |

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