Spinach Salad

Spinach Salad
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 5.0 g
  • Cholesterol: 14.8 mg
  • Sodium: 535.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Spinach Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


quick and yummy quick and yummy
Number of Servings: 4


    Spinach, fresh, 1 package (10 oz)
    Mushrooms, fresh, 1 cup, pieces or slices
    Red Onions, raw, 0.5 cup, sliced
    Cheddar Cheese, .5 cup, shredded
    Wish-bone Fat Free Italian Dressing, 8 tbsp


1. Mix 1st three ingredients together.
2. Add dressing, toss then add cheese.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PUNKIN7743.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.