Breakfast Strata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 267.2
- Total Fat: 7.0 g
- Cholesterol: 138.3 mg
- Sodium: 572.2 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 2.5 g
- Protein: 18.0 g
View full nutritional breakdown of Breakfast Strata calories by ingredient
Submitted by: JILLIANWILLIAN
Number of Servings: 6
Ingredients
-
3 Dempster's Whole Wheat English Muffin, split and quartered.
Oven Roasted turkey Breast - Blue Menu - 8 slices
1/2 cup Parmesan Cheese
1 cup cherry tomatoes, halved
1 cup steamed Broccoli,
1/2 cup cooked Mushrooms
3 cloves Garlic, minced
2 small Scallions, chopped
pinch of Nutmeg
1 12 oz can of fat free evap Milk,
3 Omega 3 eggs
3 Egg whites
Directions
Arrange muffin pieces, crust sides down in an 8 inch square baking dish coated with cooking spray. Add meat, cheese, veggies, grated garlic - top with tomatoes, cut in half.
Combine nutmeg, milk and eggs in a bowl. Stir well. Pour over muffin mixture. Cover and chill overnight.
Uncover strata, bake at 375 degrees for 50 minutes or until set. Let stand 10 minutes.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Combine nutmeg, milk and eggs in a bowl. Stir well. Pour over muffin mixture. Cover and chill overnight.
Uncover strata, bake at 375 degrees for 50 minutes or until set. Let stand 10 minutes.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JILLIANWILLIAN.
