Breakfast Strata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 7.0 g
  • Cholesterol: 138.3 mg
  • Sodium: 572.2 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.0 g

View full nutritional breakdown of Breakfast Strata calories by ingredient
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Number of Servings: 6


    3 Dempster's Whole Wheat English Muffin, split and quartered.
    Oven Roasted turkey Breast - Blue Menu - 8 slices
    1/2 cup Parmesan Cheese
    1 cup cherry tomatoes, halved
    1 cup steamed Broccoli,
    1/2 cup cooked Mushrooms
    3 cloves Garlic, minced
    2 small Scallions, chopped
    pinch of Nutmeg
    1 12 oz can of fat free evap Milk,
    3 Omega 3 eggs
    3 Egg whites


Arrange muffin pieces, crust sides down in an 8 inch square baking dish coated with cooking spray. Add meat, cheese, veggies, grated garlic - top with tomatoes, cut in half.

Combine nutmeg, milk and eggs in a bowl. Stir well. Pour over muffin mixture. Cover and chill overnight.

Uncover strata, bake at 375 degrees for 50 minutes or until set. Let stand 10 minutes.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JILLIANWILLIAN.

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