Deb's homemade shake n bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 58.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.1 mg
  • Sodium: 204.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.0 g

View full nutritional breakdown of Deb's homemade shake n bake calories by ingredient
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Number of Servings: 6


    Kellogg's Corn Flakes Cereal, 1 cup (1 serving) (remove)
    Bread crumbs, dry, grated, seasoned, .25 cup (remove)
    *French Fried Onions, 6 tbsp (remove)
    *No Name Season Salt (1/4 tsp serving), 0.25 tsp (remove)


blend all ingredients in bullet, put in plastic ziplock add pork or chicken, coat, bake @ 400 15 minutes each side or until done

Number of Servings: 6

Recipe submitted by SparkPeople user DEBKING37.

TAGS:  Side Items |

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