VICKIES Fishermans Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 5.8 g
  • Cholesterol: 110.2 mg
  • Sodium: 369.2 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 25.7 g

View full nutritional breakdown of VICKIES Fishermans Stew calories by ingredient
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Number of Servings: 6


    2 T olive oil
    1 C onion, chopped
    1 poblano pepper chopped
    1 C celery, chopped
    2T garlic

    saute together

    1T season salt
    2 14.5 oz cans no salt added diced tomatoes

    add and cook until tomatoes are softened

    2 C water
    2 C beef broth, FF, low sodium

    heat until boiling

    1# cut up tilapia fillets
    8oz shrimp


makes 6 2C servings

Number of Servings: 6

Recipe submitted by SparkPeople user VICKIEV$.

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