Almost Egg White Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.3
  • Total Fat: 14.9 g
  • Cholesterol: 242.2 mg
  • Sodium: 403.4 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.3 g

View full nutritional breakdown of Almost Egg White Omelet calories by ingredient
Submitted by:


Very simple baked omelet that my kids and I enjoy! Very simple baked omelet that my kids and I enjoy!
Number of Servings: 1


    3 egg whites
    1 whole egg
    Pam cooking spray
    1/4 cup cheddar cheese, shredded
    salt and pepper, to taste


Preheat oven to 350*. Spray skillet with Pam and put on med-high heat until edges start to bubble (only a few seconds). Transfer to oven and bake for 10 minutes. Remove from oven and sprinkle with cheese and fold omelet in half. Move to plate and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PHRAUGIE.

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Member Ratings For This Recipe

  • So good!! Definetly making this a repeat in my house! - 3/16/10

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