Almost Egg White Omelet

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.3
  • Total Fat: 14.9 g
  • Cholesterol: 242.2 mg
  • Sodium: 403.4 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.3 g

View full nutritional breakdown of Almost Egg White Omelet calories by ingredient
Report Inappropriate Recipe

Submitted by:


Very simple baked omelet that my kids and I enjoy! Very simple baked omelet that my kids and I enjoy!
Number of Servings: 1


    3 egg whites
    1 whole egg
    Pam cooking spray
    1/4 cup cheddar cheese, shredded
    salt and pepper, to taste


Preheat oven to 350*. Spray skillet with Pam and put on med-high heat until edges start to bubble (only a few seconds). Transfer to oven and bake for 10 minutes. Remove from oven and sprinkle with cheese and fold omelet in half. Move to plate and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PHRAUGIE.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.