Fat-free Apple Cinnamon Muffins

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.8 mg
  • Sodium: 139.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Fat-free Apple Cinnamon Muffins calories by ingredient
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Basic fat-free muffin recipe with apples and cinnamon. Basic fat-free muffin recipe with apples and cinnamon.
Number of Servings: 8


    1/2 C brown sugar
    1/2 C milk (or OJ for an orange-based muffin)
    1 egg white
    1 tsp. vanilla
    1/4 C applesauce
    1 C add-ins of your choice (fresh or frozen fruit, choc. chips, etc.,)
    2/3 C whole wheat flour
    2/3 C white flour (or more whole wheat)
    2 tsp. baking powder
    1/2 tsp. cinnamon


In a medium-sized bowl, mix flour, baking powder and cinnamon with a wire whisk.

In a large bowl, mix egg, sugar, vanilla, applesauce and milk (or OJ), using a wire whisk.

Pour dry ingredients into wet ones and stir until just moist. Then, gently fold in apples.

Then, fill muffin tins.

Bake at 350 for 18-22 minutes, or until a toothpick comes out clean.

Some modification ideas....

Lemonade rather than milk + blueberries = lemon blueberry
Lemonade rather than milk + raspberries = lemon raspberry
Add in 1/2 C Old-Fashioned Oats + raisins = oatmeal raisin

from http://joyinmykitchen.blogspot.com/2009/06/no-oil-versitle-muffins.html

Number of Servings: 8

Recipe submitted by SparkPeople user BRIOGUSTO.

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